top of page

Perinatal Anxiety

Perinatal anxiety refers to excessive and persistent feelings of worry, fear, and anxiety experienced by individuals during pregnancy and the postpartum period. Anxiety affects at least 6% of expectant mothers and 10% of postpartum mothers. This is only accounting for those who report their anxiety - many go unreported.


Perinatal anxiety can manifest in various ways, including constant or frequent worrying about the health and well-being of the baby, excessive concerns about parenting abilities, fear of childbirth, intrusive thoughts, restlessness, difficulty sleeping, etc.

These anxieties can significantly impact daily functioning, relationships, and overall well-being. Timely therapeutic intervention and treatment can, not only help manage symptoms, but heal the root of your anxiety so that you can have a more enjoyable pregnancy and early parenting experience.

Treatment with me can include a combination of the following:

  • Individual Therapy

  • Perinatal Anxiety Support Group

bottom of page