The internal family part of internal family systems therapy refers to our internal experience - all of the aspects or parts of ourselves...

Perfectionism, fear of not being liked, avoiding conflict at all cost, people pleasing, excessive worry and anxiety around doing the...

For many of us, being judged negatively is a painful experience and can cause us to second guess ourselves, feel shame and unsure of...

Your wise, inner knowing. It’s in there, you have it. We all have it, although it’s not encouraged in society. It’s the most valuable...

People gush over babies. Rightfully so, they’re adorable, fascinating, miraculous, etc. But those who have had children who are gushing...

The reason why I wanted to write about postpartum rage is because of how stigmatized it is and how much people misunderstand it by...

People pleasing is something that, before I started my inner work, wasn’t even a thought but just what I had to do. It was a way for me...