How To Continue Your Healing Outside Of Therapy Sessions
The internal family part of internal family systems therapy refers to our internal experience - all of the aspects or parts of ourselves...
top of page
dionerousseau
- Mar 8
- 4 min
Self Trust: How We Give Away Our Power And How To Gain It Back
Perfectionism, fear of not being liked, avoiding conflict at all cost, people pleasing, excessive worry and anxiety around doing the...
8 views0 comments
dionerousseau
- Feb 16
- 7 min
A Method To Remain Confident In Yourself Despite Others Judgments
For many of us, being judged negatively is a painful experience and can cause us to second guess ourselves, feel shame and unsure of...
8 views0 comments
dionerousseau
- Feb 9
- 3 min
Your Wise Inner Knowing: Decisions Informed By Fear Instead Of Controlled By Fear
Your wise, inner knowing. It’s in there, you have it. We all have it, although it’s not encouraged in society. It’s the most valuable...
7 views
dionerousseau
- Jun 16, 2023
- 5 min
Magical fluff comments from others about the newborn stage VS. reality
People gush over babies. Rightfully so, they’re adorable, fascinating, miraculous, etc. But those who have had children who are gushing...
28 views0 comments
dionerousseau
- Jun 16, 2023
- 6 min
Postpartum Rage - The Most Often Shamed and Misconceived Emotional Experience
The reason why I wanted to write about postpartum rage is because of how stigmatized it is and how much people misunderstand it by...
17 views0 comments
dionerousseau
- Jun 16, 2023
- 8 min
How People Pleasing Negatively Impacted My Pregnancy, Birth and Postpartum Experiences
People pleasing is something that, before I started my inner work, wasn’t even a thought but just what I had to do. It was a way for me...
11 views0 comments
bottom of page