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My Approach

My Approach

My goal in every session is to create a non-judgemental, safe space where all feelings are welcome and you are the expert of your experiences. As your counsellor, I am a space holder and a compassionate guide - guiding you when you need it towards the answers you hold inside of yourself and provide psycho-education where appropriate.

My main mode of therapy is Internal Family Systems Therapy. My therapeutic approach is also informed by Somatic Therapy, Dialectical Behaviour Therapy and Cognitive Behaviour Therapy and Indigenous wisdom.

Education

  • Professional Counselling Diploma - Rhodes Wellness College

  • Internal Family Systems Therapy L1 Practitioner - IFS Institute

  • Perinatal Mood Disorders: Components of Care Training - Postpartum Support International 

  • Advanced Perinatal Mental Health Psychotherapy Training - Postpartum Support International 

  • Reclaiming Childbirth Course- Rachel Reed, Phd

  • Childbirth Physiology Course - Rachel Reed, Phd 

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My Approach

Services

Perinatal Mental Health Counselling

$130 per 1 hour session.

Support Groups

Coming soon.

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