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Perinatal Mental Health Wellbeing Evidence Based Info and Tips - FREE PDF

This free mental health resource includes research backed information about your mental health and attachment with baby from pregnancy to postpartum and practical ways you can improve your mental and emotional wellbeing.


I created this resource to give mothers and parents a perinatal resource that is actually relevant to their lives and that reminds them to follow their instincts - because as the research tells us, we are wired to do exactly what is good for our baby and us. It's all the of the noise from the outside that leads us away from our maternal and paternal knowing.

Click the PDF icon below to download this valuable resource!

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