The internal family part of internal family systems therapy refers to our internal experience - all of the aspects or parts of ourselves...

Perfectionism, fear of not being liked, avoiding conflict at all cost, people pleasing, excessive worry and anxiety around doing the...

For many of us, being judged negatively is a painful experience and can cause us to second guess ourselves, feel shame and unsure of...

Your wise, inner knowing. It’s in there, you have it. We all have it, although it’s not encouraged in society. It’s the most valuable...